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We have just opened our brand new studio in Frederiksberg.
Have you tried our brand new class "BURN & BUILD "? - If you haven´t? go ahead a book your next class today!
Powerhouse Cph startet out in the spring of 2014 and was created with the ambition to create a small training studio with time and space to focus on people. - People who want to keep their body healthy and strong throughout life and who wants to create an even happier version of themselves. The key words for our studio, the presence, high professionalism and positive energy in interaction with safe, functional, purposeful and challenging training, primarily group classes, but also as personal training. #CreateAHappierYou
This is the classic reformer training session, where you tone the entire body at a fast pace to upbeat music. We focus on functional training from head to toe with a natural flow, which will your pulse going. This class is for everyone, and you’ll leave this session with a sense of strength and well-being.
This is the high pace session. Max pulse is the goal. There are no pauses, but a lot of fat burning. The session is inspired by high-intensity training to upbeat music, and we’re training both on the reformer, and with Tabata rounds on the floor. The class is for those who want to sweat and has been on a reformer machine before.
This is the specially designed yoga session for reformer – MBY, planned to the pleasant flow of lounge music, is composed of exercises that focuses on the flow of your breath, strength, and flexibility. The goal is for you to increase your energy, your focus, and your concentration. You’ll benefit from this in your everyday life. You’ll sweat, but you find an inner peace throughout the body.
Pilates is controlled strength and endurance training with a focus on your powerhouse (your core), flexibility, body awareness, dynamic stability and mobility. Do not be in doubt – you are challenged, as a man or a woman, young or old. Pilates is the ultimate Core Control.
SOMA MOVE® is a holistic movement class that is athletic and at the same time soft. You work with your body as the resistance and with the ground as your tool. The entire session is an uninterrupted flow of movement patterns where you work with the body as a unit in harmony with the breathing.
BarreFusion is functional feminine workout that combines the best of ballet, yoga and pilates. From yoga performed exercises that prolong and gives strength and peace of the mind. From the classic ballet barre training included exercises that provide elegant long flexible muscles and lift your attitude. This is combined with elements of Pilates with focus on stability and core body, stomach and back.
BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW® an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Burn & Build is our 60 minute signature class, consisting of 4 x 5 – 7 minute cardio intervals on treadmill and 4 x 5 – 7 minute strength training with free weights and equipment. Our class structure is always the same but the exercises vary and therefore no classes will be the same. We have designed this high intensity training experience to challenge you in the most effective way so that you can improve your cardiovascular system, lose weight and build muscle at one and the same time. No matter what level, everyone can join and we have examples of members burning up to 1000 calories in just one hour of training.
The voucher applies to reformer, pilates, TRX, yoga and BarreFusion training.
130 DKK
The voucher applies to reformer, pilates, TRX, yoga and BarreFusion training.
350 DKK
The voucher applies to reformer, pilates, TRX, yoga and BarreFusion training.
1.100 DKK
The voucher applies to reformer, pilates, TRX, yoga and BarreFusion training.
2.000 DKK
The voucher applies to reformer, pilates, TRX, yoga and BarreFusion training.
395 DKK
The voucher applies to reformer, pilates, TRX, yoga and BarreFusion training.
775 DKK
Applies to reformer, pilates, TRX, yoga and BarreFusion training.
1.250 DKK
Only valid during the week and between 06.30 to 12.00 and again 20.00 to 22.00
1.400 DKK
The voucher applies to reformer, pilates, TRX, yoga and BarreFusion training.
900 DKK
The voucher applies to reformer, pilates, TRX, yoga and BarreFusion training.
8.000 DKK
The voucher applies to reformer, pilates, TRX, yoga and BarreFusion training.
800 DKK
The voucher applies to reformer, pilates, TRX, yoga and BarreFusion training.
6.500 DKK
Ask right away!
