Full Body Reformer

This is the classic reformer training session, where you tone the entire body at a fast pace to upbeat music. We focus on functional training from head to toe with a natural flow, which will your pulse going. This class is for everyone, and you’ll leave this session with a sense of strength and well-being.

Tabata Reformer

This is the high pace session. Max pulse is the goal. There are no pauses, but a lot of fat burning. The session is inspired by high-intensity training to upbeat music, and we’re training both on the reformer, and with Tabata rounds on the floor. The class is for those who want to sweat and has been on a reformer machine before.

TRX

This is the specially designed yoga session for reformer – MBY, planned to the pleasant flow of lounge music, is composed of exercises that focuses on the flow of your breath, strength, and flexibility. The goal is for you to increase your energy, your focus, and your concentration. You’ll benefit from this in your everyday life. You’ll sweat, but you find an inner peace throughout the body.

Power Pilates

Pilates is controlled strength and endurance training with a focus on your powerhouse (your core), flexibility, body awareness, dynamic stability and mobility. Do not be in doubt – you are challenged, as a man or a woman, young or old. Pilates is the ultimate Core Control.

SOMA MOVE®

SOMA MOVE® is a holistic movement class that is athletic and at the same time soft. You work with your body as the resistance and with the ground as your tool. The entire session is an uninterrupted flow of movement patterns where you work with the body as a unit in harmony with the breathing.

PowerMom&Baby

Powerhouse 10 weeks Reformer Pilates camp is for you who have recently received a baby and who want to prioritize yourself and your body without compromising spending time with your baby.
The exercise will primarily take place on the Reformer, which provides the most optimal framework for strengthening your body gently after birth. And it’s our goal to create a calm, safe environment for you and your baby so you have plenty of time to see and talk to your baby while training.

BODYFLOW®

BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW® an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

BURN & BUILD

Burn & Build is our 60 minute signature class, consisting of 4 x 5 – 7 minute cardio intervals on treadmill and 4 x 5 – 7 minute strength training with free weights and equipment. Our class structure is always the same but the exercises vary and therefore no classes will be the same. We have designed this high intensity training experience to challenge you in the most effective way so that you can improve your cardiovascular system, lose weight and build muscle at one and the same time. No matter what level, everyone can join and we have examples of members burning up to 1000 calories in just one hour of training.