BOOTCAMP


On May 4th and June 2nd, 2019 we shoot again one of our training boot camps in the air in our Østerbro and Frederiksberg  location. Past participants have lost up to 5 kg and up to 17 cm distributed in different locations on the body, they felt fresher, more motivated and full of energy and vitality after just 4 weeks of training in our intense bootcamp. We train four times a week and we offer a varied selection of circuit training, interval training, strength training, core training, elements of crossfit training, reformer workouts, TRX, Pilates and outdoor training. In collaboration with Sofie Bentzen founder of the blog health junkie, we inspire you to small good changes in diet and eating. At Powerhouse our philosophy is that training should be fun to drive results. The spiced with it to be manageable and small lifestyle changes must be easily fit into a busy schedule without too much control to create lasting change.

This is included:

  • 4 weeks of intensive, tough and motivating and varied workout.
  • Exclusive group exercise, 4 x weekly (Min. 3 x weekly on closed team)
  • Check weighing / body analysis
  • Measurement of body fat percentage and measurement cm
  • Joint forum on Facebook to questions and comments
  • Recipes and ideas for healthy and inspiring food (All measurements are at the start and finish)

Before starting we plan your personal goal for joining the bootcamp and we will measure your body fat percentage, weight and be measured in circumference both at start and finish, and if you desire, take a picture. If you follow our training and advice, we guarantee that you will be able to improve your shape, get stronger and you will see and feel a dramatic change in your body. After bootcamp, you will have the option of a 1: 1 session if you want coaching onhow to stick to your new good habits in relation to further training.

The four weekly training sessions in Østerbro are:

Monday ……………………………………….07.00
Wednesday…………………………………..07.00
Thursday………. …………………………….19.00
Saturday………… …………………………….11.45

The four weekly training session in Frederiksberg are: 

Monday…………. ……………………………07.00
Tuesday…………. ……………………………20.15
Thursday………. …………………………….07.00
Satruday………… …………………………….11.45

Start-up:

May: Østerbro and Frederiksberg Saturday, May 4th, 2019 at. 12.00 at our Østerbro location, here you get an introduction to the course, objectives, weighing and first training. The bootcamp will finish on the 02. of June at 13.00 also at our Østerbro location.

June: Østerbro and Frederiksberg Sunday, June 2nd, 2019 at. 16.00 at our Østerbro location, here you get an introduction to the course, objectives, weighing and first training. The bootcamp will finish on the 30. of June at 11.45 also at our Østerbro location.

The training takes place in and by Powerhouse CPH in Østerbro and Frederiksberg.

Buy May Bootcamp Østerbro

Buy May Bootcamp Frederiksberg

Buy June Bootcamp Østerbro

Buy June Bootcamp Frederiksberg

Price: 4000, – DKK Registration and more info via email – info@powerhousecph.dk

Jan Svensson

Founder / Partner / Trainer

Mathias Busk

Trainer