Power Mom&Baby

Powerhouse Cph Power Mom&Baby bootcamps Spring 2019.

Powerhouse 10 weeks Reformer Pilates camp is for you who have recently received a baby and who want to prioritize yourself and your body without compromising spending time with your baby.
The exercise will primarily take place on the Reformer, which provides the most optimal framework for strengthening your body gently after birth. And it’s our goal to create a calm, safe environment for you and your baby so you have plenty of time to see and talk to your baby while training.

PowerMOM&Baby 10 weeks

Friday kl. 10.15-11.30 – From 1. februar
Monday kl. 10.45-12.15 – From 18. marts
Wednesday kl. 10.45-12.15 – From 20. marts
Thursday kl. 11.00-12.30 – From 7. februar
Wednesday kl. 11.30-13.00 – From 20. marts
Friday kl. 11.30-13.00 – Opstart 22. marts

Price 1.250,- DKK

PowerMOM & babyVOL2

Do you want to be challenged in a different way and has your baby become a little too “big and lively” then PowerMOM & babyVOL2 may be something for you. The training is built around circuit training and you must expect a higher intensity and more focus on strength, endurance and cardio.  Since we have turned up the intensity, the class is 60 minutes as we think that it also fits well for the little ones we are in the middle of the hall, so there is also a little “social” for them;)

Thursday kl. 11.30-12.30 – From 21. Marts
Tuesday kl. 11.30-13.20 – From 19. Marts
PowerMOM&babyVOL2 is a 6 week program..
Price 750 DKK

Buy you next Power Mom&Baby here:

Buy Power Mom&Baby

Christina Stender Hansen


Frida Lehman


Ninna Rosendahl Madsen


Rikke Holm-Nielsen