Power Mom&Baby


Powerhouse Cph Power Mom&Baby bootcamps Spring 2019.

Powerhouse 4-8 weeks Reformer Pilates camp is for you who have recently received a baby and who want to prioritize yourself and your body without compromising spending time with your baby.
The exercise will primarily take place on the Reformer, which provides the most optimal framework for strengthening your body gently after birth. And it’s our goal to create a calm, safe environment for you and your baby so you have plenty of time to see and talk to your baby while training.

PowerMOM&Baby 8 weeks:

Frederiksberg Tuesdays kl. 11.30-13.00  – Begins 30. april
Østerbro Fridays kl. 11.30-13.00 – Begins 3. maj
All 8 week bootcamps 1.000,00 DKK
PowerMOM&Baby 4 uger:
 
Frederiksberg Mondays kl. 10.45-12.15 – Begins 1. juni
Frederiksberg Wednesdays kl. 10.45-12.15 – Begins 3. juni
Østerbro Wednesdays kl. 11.30-13.00 – Begins 3. juni

Alle 4 week bootcamps 500,00 DKK

PowerMOM & babyVOL2

Do you want to be challenged in a different way and has your baby become a little too “big and lively” then PowerMOM & babyVOL2 may be something for you. The training is built around circuit training and you must expect a higher intensity and more focus on strength, endurance and cardio.  Since we have turned up the intensity, the class is 60 minutes as we think that it also fits well for the little ones we are in the middle of the hall, so there is also a little “social” for them;)

Frederiksberg 
Tuesdays kl. 10.00-11.00 – begins 14. maj
Østerbro 
Fridays kl. 10.00-11.00 – begins . 10. maj
PowerMOM&babyVOL2 is a 6 week program..
Price 750 DKK

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Christina Stender Hansen

Trainer

Frida Lehman

Trainer

Ninna Rosendahl Madsen

Trainer

Rikke Holm-Nielsen

Trainer