Do you need to get into gear and restore your mental and physical balance?
Then pull the plug and create energy and overview after an immersive and uplifting weekend in beautiful and historic setting on our Power & Mind Retreat at the beautiful Dallund Castle, in the middle of the beautiful North Funen nature.
We have composed a varied program so that you will both feel your body physically at different exercises, but also gives ample opportunity to breathe and get a rest on body and mind. Our goal is too to give you the opportunity to prioritize you and only you, as well as inspire you to focus on the basics things in your everyday life, including diet, movement, peace, sleep and positivity.
Based on our philosophy to get “A Body in Balance”, we focus on your core, strength, fitness, movement and immersion – and gives you introduction to several different types of training, mindfulness as well as meditation.
It is taught in Bodyflow / Yoga, Soma / Mobility, Pilates, Functional Training and Meditation. In all There will be great focus on strengths, agility, and balance, and everyone can participate, regardless of level. The exercises always support a functional and beautiful attitude. In Soma and Bodyflow it’s about getting the energy of life to flow in the body. We stretch the muscles, joints and connective tissue well through, so the body is relaxed and open so you can immerse yourself in the most beautiful visualizations and meditations.
The food is vegetarian / vegan and anti-inflammatory, so you can stabilize your blood sugar and boost your immune system.
“QUIET THE MIND AND YOUR SOUL WILL SPEEK”
Dallund Castle is beautifully situated down to Dallund Lake and the main building can be traced back to 1540. The castle has belonged to changing noble families throughout the ages and is today owned by a private person who, in respect of the castle’s history and conservation after renovation, opened the castle for guests in 2017.