Retreats


In the PowerHouse we get energy from being together with people … and to inspire, motivate and of course keeping our own and our clients’ bodies in the form of motion as well as our heads clear and fresh, by being curious and learning new things.

We know how difficult it can be to balance everyday life, when the calendar fills up, the phone rings mails’ne pouring in and the job, family and friends at times takes the focus from yourself. Therefore, we believe that we all need small breaks in everyday life that can remind us of the simple and essential thing is to create better focus and more balance in our lives.

Powerhouse ReCharge Retreat is an invitation to 5 days of rest, exercise, discretion vegetarian / vegan diet and positivity. We want to inspire you fill your body with energy, creating motivation, push your limits and reset your head.

Cal Reiet is a unique and beautiful Country hideaway. A boutique hotel tucked away in a beautiful quiet park-like garden with a 20-meter swimming pool. The hotel is decorated with luxurious rooms with either twin or double beds. All rooms are equipped with free WiFi, aromatherapy products, bathrobes, hair dryer, safe, air-conditioning, etc. This authentic and beautiful hotel has a simple fitness room, 160 sqm large training hall and a private treatment room with a lot of talented therapists affiliated. The property is furnished with a total of 15 beautiful rooms, with capacity for between 1 and 3 people. There are wonderful indoor and outdoor living areas can be trained and all meals are taken.

Located on the edge of the authentic village Santanyi and only a short drive from some of Mallorca’s best beaches.

Want to see more about the place, then you can visit their website www.calreiet.com

Contents

We arrive Wednesday about at midday. There will be check-in and welcome and lunch. Then we put together a program with a wide and varying range of training, where you will be able to boost your body and your mind with yoga-inspired workout, Pilates, functional muscle training, dance, stretching and meditation. You can participate in all classes or select them that appeals to you. Every day, put time into peace, relaxation and contemplation. Perhaps you need to lie in the sun and read a book, like a walk on the beach or go shopping at the local market in Santanyi. In addition there is the opportunity to book a variety of beauty massage and spa treatments with skilled local therapists (NB settled direct with the hotel).

For our retreat, the hotel is exclusive for our guests and there are a limited number of seats for between 15-30 people, depending on booking single or double room.

The food is vegetarian / vegan and whenever possible locally grown and organic. It is not possible to get drinks at Cal Reiet, nor is it allowed to smoke in the hotel. But if you want wine and bubbles, the hotel always offer wonderful organic wines in the fridge.

The practical:

  • Everyone is welcome.
  • It takes individual consideration.
  • Minimum age: 16 years


Included in the retreat:

  • 4 nights in a luxury hotel.
  • Transportation from the airport (by larger group traveling on the same flight).
  • Vegetarian / Vegan gourmet meals – breakfast, lunch and dinner (buffet) incl. drinks, water, cold-pressed juices and smoothies as a regulating effect on your blood sugar and is good for digestion as well as coffee, tea (if you want wine / Cava / Champagne at meals and cold-pressed juices / smoothies between meals – settled these separately with the hotel).
  • 2-4 daily training lessons (team).
  • Good weather. In April, the average temperature around 20 degrees and in September/October about 25 degrees.
  • Time for rest and relaxation in beautiful surroundings.
  • All teachers are at your disposal during your entire stay.
  • NB! Flight trip / return from Denmark to Palma are not within the price. Are you in good time, you can now book the flight with Norwegian Copenhagen / Palma trip / return of approximately kr. 1.500, – with the departure Wednesday at. 6:05 and return Sunday at. 16:45

 

Due to the limited number of seats and the hotel will be settled in advance, the balance must be paid no later than January 1, 2018 to the tour in April 2018 and later d. April 1, 2018 for the trip in September/October 2018. After full payment is not possible to cancel the stay.

TimeWednesdayThursdayFridaySaturdaySunday
07:45-08:00Hydration DrinkEnergizing DrinkRevitalizing DrinkRejuvinating Drink
08:00-9:00Power Athletic WorkoutBODYFLOWPower CircuitPower Yoga
09:00-11:00BreakfastBreakfastBreakfastBreakfast
11:00-12:00Arrival Cal ReietPower Pilates & BreathHappy DanceMarket in SantanyiCheck out
13:00-14:00Welcome & LunchLunchLunchLunchLunch
14:00-15:00RelaxRelaxRelaxRelaxDeparture Cal Reiet
15:00-16:00RelaxRelaxRelaxRelax
16:00-17:00Power Boost WorkoutRelaxRelaxRelax
17:00-18:00Power StretchSOMA MovePower SprintBarre at the Balcony
18:00-19:00  
19:00-21:00DinnerDinnerDinnerGoodbye Dinner
21:00-22:00Herb Tea & CoffeePower MindPower Mind

Teachers

Tor Andersen

Tor Andersen has over 20 years moved around within the fitness industry’s many branches. Tor has taken numerous courses in group exercise and fitness and has extensive experience in teaching and the development of training programs on many different levels, and the training of instruktrors. Tor is co-owner of PowerHouse Cph where Reformer, TRX, Pilates and SOMA Move is the base. Moreover, Tor is Nordic Master Trainer for Les Mills training concepts – BODY PUMP, BODY STEP, CXWORKS, BODY FLOW.

Tor attaches great importance to safe and functional training and is known for his gentle and pleasant manner and is thus of any participant to feel safe during exercise.

Jan Svensson

Jan is also co-owner of Power House Cph and has over 20 years has been in the fitness industry and also teaches many different types of training. Including most types of dance, Pilates, Barre Fusion, SOMA Move, functional muscle training and endurance training. Jan has over the years been involved in several different fitness chains and dance schools such. SATS Sports Club, Fitnessdk, Swingtime Dance Schools and Stepz Dance Studio. Jan has also created numerous courses for schools, sports teacher, DGI and taught Conventions, bachelor parties, and also to include appeared on various shows, etc.

Jan is known for his presence, energy and his good humor and can usually get everyone to throw away inhibitions and especially control.