About Powerhouse Cph
The training forms Powerhouse Cph offers, moves in the field of functional strength and cardio, and yoga and mobility training. Peak Pilates Reformer is the center of much of Powerhouse's training services in Pilates-based resistance training. The reformer consists of a system of springs, straps and a movable carriage which trains the body. Resistance occurs through a combination of your own body weight and working with the springs. Through training on the reformer you challenge and increase your strength, flexibility, balance, coordination and concentration and there is great focus on shaping and strengthening the core of the body (stomach / back). In addition, Powerhouse offers TRX, which stands for Total body resistance exercise. TRX Suspension training is developed by the US Navy Seals and physical training with own body weight, which improves strength, balance, flexibility and core stability.
Additionally, we offer Barrefusion, which are exercises that tones and shapers your body and provides you with great posture, all inspired by the classic ballet. For other types of exercise, you will also find Power Pilates, Yoga, BODY FLOW and SOME MOVE which is a beautiful Swedish training concept is a holistic form of exercise that is both athletic while the dynamic stretch is soft. Do you wish to kick start your training, find new inspiration or get support to achieve further results, then our popular 4-week training boot camps might also be something for you. Or do you want special attention in your training, then we have a professional team of personal trainers or physical therapists ready for you. #passion4people
Powerhouse Cph is located in bright and spacious place in Østerbro in one of the old warehouses at the East Gate and Langelinie. Here we welcome you with a carefully selected professional and well-trained team of instructors who adapt training to just you. Our goal is consciousness, good training experiences and that you get exactly the body you want. Is your goal is to have more energy and energy during the day, as well as a strong and toned body, get fitter, feel stronger, more flexible - or perhaps all - then Powerhouse Cph is the right place for you to train. Powerhouse Cph - #Training with dedication
Your training studio with presence, high professionalism and lots of joy.